Lemon water- a great start to your day

Morning lemon water cleanse

This cleanse should be done upon first arising in the morning.
Take 4 to 6 ounces of spring or reverse osmosis water and add to it the juice of one lemon fresh squeezed and drink it down.
By doing this first thing in the morning, it will usually be 30 to 40 minutes before you eat breakfast.
This overall alkalizes your system and creates cleansing and healing for the kidneys and liver.
Although it is not absolutely necessary, use organically grown lemons whenever possible.

Lemon juice is an old Spanish remedy for chills and fever. The Spanish regarded it as an infallible cure for this disease.
The citric acid in the lemon is very beneficial for destroying bacteria and germs.
Lemons are great source of vitamin C complex and bioflavonoids.
There have been reports of many patients having relief from asthma when utilizing this remedy.
It has been utilized by some as a remedy to assist in weight loss.

E. Rosencross